The Body Codex - Alumni + Private Client Access

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Course Curriculum

1. Begin Here!
2. Welcome to The Body Codex
3. Orientation To The Program and How to Best Utilize the Space
1. 1.0 Getting Clear On Your Intentions and Desires for The Body Codex
2. 1.1 Journaling Prompts to Set Your Intentions
3. 2.0 How to Create Your New Receiving Paradigm in Business
4. 2.1 Somatic Meditation: Awakening A New Receiving Paradigm in Your Business
5. 2.2 Journaling Prompts to Anchor Your New Receiving Paradigm in Business
1. 1.0 Intro To Learning the Language of Your Body and Mapping Your Nervous System
2. 2.0 Somatic Attunement Practices Introduction
3. 2.1 Somatic Meditation: Discovering The Language of Your Body
4. 2.2 Somatic Meditation: Growing In Relationship To Your Body
5. 2.3 Journaling Prompts to Integrate The Language of Your Body
6. 2.4 The Body Vocabulary Cheat Sheet
7. 3.0 Desire As A Navigator In Your Business Growth
8. 4.0 How To Tap Into The Power of Your Nervous System
9. 4.1 Nervous System Chart
10. 4.2.0 Fawn/Social Nervous System Response in Your Business
11. 4.2.1 Mapping Your Social Nervous System Thrive/Survive Responses
12. 4.3.0 Sympathetic Nervous System Response in Your Business
13. 4.3.1 Mapping Your Sympathetic Nervous System Thrive/Survive Responses
14. 4.4.0 Parasympathetic Nervous System Response in Your Business
15. 4.4.1 Mapping Your Parasympathetic Nervous System Thrive/Survive Responses
16. 5.0 Nervous System Regulation Vs. Nervous System Expansion
17. 6.0 Expanding Your Nervous System Capacity and Upper Limit
1. 1.0 Introduction To Rewiring Your Nervous System
2. 2.0 Pattern Interruption and the 1% shift
3. 2.1 Journal Prompts For Rewiring Your "Doing" and "Being"
4. 2.2 Five Steps to Rewiring Your Nervous System
5. 3.0 The Role of Pleasure Practices for Nervous System Healing + Expansion
6. 3.1 Pleasure List
7. 3.2 📝 Pleasure Inventory
8. 4.0 From Fawn Response to Embracing The Fullness of Your Power
9. 4.1 Introduction To The Inner Predator Somatic Practice
10. 4.1.1 Somatic Practice For Fawn Response: Roar and Embrace Your Inner Predator
11. 4.2 The Importance of Action and Movement in Resolving Fawn Response
12. 4.2.1 Actions To Put Into Movement To Unwind Your Fawn Response
13. 4.3 Journal Prompts For Deeper Nervous System Healing With Fawn Response
14. 5.0 From Fight/Flight to Resonant + Aligned Action in Your Business
15. 5.1 Somatic Practice For Releasing Fight/Flight Response
16. 5.2 Straw Breathing Technique for NS Grounding
17. 5.3 Nervous System Grounding Somatic Meditation
18. 5.4 Journal Prompts For Deeper Nervous System Healing With Fight/Flight Response
19. 6.0 From Freeze to Safety and Peace
20. 6.1 Somatic Practice For Releasing Freeze Response
21. 6.2 Journal Prompts For Deeper Nervous System Healing With Freeze Response
22. 7.0 Expanding Your Nervous System Capacity For More Ease, Peace + Pleasure
23. 7.1 Intro To Somatic Practice To Expand Nervous System Capacity
24. 7.2 Somatic Expansion Calibration Experience
25. 8.0 Your Relationship with Time + Your Nervous System Response
1. 1.0 The Role of Your Relationship with Money in Expanding Your Business
2. 2.0 How To Expand Your Receiving Paradigm with Money
3. 3.0 Money Journaling Prompts
4. 4.0 Your Relational Patterns With Money + How To Reweave Them
5. 4.1 Attachment Styles With Money
6. 4.2 Money Attachment Styles Visual
7. 4.3 Introduction To Money Is My Honey Meditation
8. 4.4 Money Is My Honey Meditation
9. 4.5 Introduction to The Money Inventory Worksheet
10. 4.6 📝 Money Inventory
11. 5.0 Expanding Money in Your Nervous System
12. 5.1 Introduction To The Money Felt Sense Activation Meditation
13. 5.2 Money Felt Sense Activation Meditation
14. 5.3 Introduction to Money Activation Worksheet (companion to the Money Felt Sense Activation Meditation)
15. ADDITIONAL RESOURCES: Replay of Live Training Money and the Nervous System Day 1 - November 2022
16. ADDITIONAL RESOURCES: Replay of Live Training Money and the Nervous System Day 2 - November 2022
1. 1.0 Your Body Is The Vessel of Receiving and Creating
2. 2.0 Becoming an Industry Leader Through Activating and Trusting Your Creatrix
3. 2.1 Introduction To The Cosmic Egg Practice To Awaken The Creatrix Energy
4. 2.2 The Cosmic Egg Somatic Experience
5. 3.0 The Creatrix and Your NS Freeze/Fawn Response
6. 4.0 Unlock Your Disruptor Energy Journaling Prompts
1. 1.0 Creating The Pathway to Easeful and Magnetic Sales
2. 1.2 Attunement with Your Business Eco-System (Meditation)
3. 2.0 Finding Your Umbrella
4. 2.1 The Soul of Your Business (Attunement Meditation)
5. 2.2 The Umbrella (Worksheet)
6. 3.0 Identifying Your Golden Thread
7. 4.0 Creating Resonant Offers That Sell
8. 4.1 The Soul of Your Offering (Attunement Meditation)
9. 4.2 Defining Your Offer (Worksheet)
10. 4.3 How To Price Your Offer From Your Body
11. 4.4 Pricing Attunement and Calibration (Meditation)
12. 4.5 Somatic Expansion With The Soul Of Your Offering (Calibration Meditation)
13. 5.0 Clarity and Safety in Your Nervous System with Your Soul Clients
14. 5.1 Soul Client Clarity (Attunement Meditation)
15. 5.2 The Soul Client Workbook
16. 5.3 Somatic Expansion With The Soul of Your Clients (Calibration Meditation)
1. 1.0 Becoming A Full Spectrum Leader
2. Who Is Leading Your Business Bus?
3. 2.1 Identifying The Parts of You Driving Your Business Bus (Journaling Prompts)
4. 3.0 Defining "Nervous System Imprint"
5. 4.0 Establishing Expanded Nervous System Imprints
6. 4.1 Identifying Your Expanded Nervous System Imprints (Journaling Prompts)
7. 4.2 Directions For The Somatic Meditation #1 (please listen before practicing)
8. 4.3 Direction For The Somatic Meditation #2 (please listen before practicing)
9. 4.4 Anchoring In Your Expanded Nervous System Imprint (Somatic Meditation)
10. 4.5 Calibrating With The Expanded Archetype of Your Future Self
11. 5.0 Working With Your Contracted Nervous System Imprints
12. 5.1 Meditation With Your Parts: Thoughts
13. 5.1.1 Meditation With Your Parts: Emotions
14. 5.2 Inner Child Meditation
15. 5.2.1 Inner Child Unburdening
16. 6.0 Banking The Evidence That It's Working
17. 7.0 Committing To A Daily Somaset Practice
1. 1.0 The Essence Of Powerful Content
2. 2.0 Your Content Is Your Art
3. 3.0 Your Nervous System And Creating Content That Converts
4. 4.0 Clarity In Your Messaging = Easeful and Powerful Content
5. 5.0 Attuning The Lens Through Which You Create
6. 6.0 The Content Pie
7. 6.1 The Content Pie Workbook
8. 7.0 The Storytelling Structure
9. 7.1 The Storytelling Structure Workbook
10. 8.0 The Rhythm of Consistency In Your Body
11. 8.1 Exploring What Consistency Means To YOU
1. 1.0 Launching in Devotion
2. 2.0 The Five Phases Of A Successful Launch
3. 2.1 Launch Checklist
4. 2.2 PHASE ONE: The Oracle
5. 2.3 PHASE TWO: The Seductress
6. 2.4 PHASE THREE: The Amplifier
7. 2.5 PHASE FOUR: The Sustainer
8. 2.6 PHASE FIVE: The Observer
9. 3.0 Choosing Your Launch Framework
10. 3.1 Launch Frameworks
11. 4.0 Easeful and Peaceful Launching
12. 4.1 Pleasure List
13. 4.2 📝 Pleasure Inventory
14. 4.3 The Cosmic Egg Somatic Experience
15. 5.0 Creating An Excitement Event
16. 6.0 Holding The Energy of Your Launch
17. 6.1 Introduction to the Business Eco-System Attunement Meditation
18. 6.2 Attunement with Your Business Eco-System (Meditation)
19. 7.0 Sell, sell, sell
1. Cosmic Egg Somatic Experience
2. Pleasure List
3. 📝 Pleasure Inventory
4. Introduction To Money Is My Honey Meditation
5. Money Is My Honey Meditation
6. Introduction To The Money Felt Sense Activation Meditation
7. Money Felt Sense Activation Meditation

About this course

Free
142 lessons
7.5 hours of video content

Course Curriculum

Welcome to The Body Codex

CREATING YOUR NEW RECEIVING PARADIGM IN BUSINESS

THE LANGUAGE OF YOUR BODY AND MAPPING YOUR NERVOUS SYSTEM

REWIRING YOUR "DOING" AND "BEING" IN BUSINESS

MONEY IS MY HONEY

ACTIVATING THE CREATRIX IN YOUR BUSINESS TO DISRUPT + INNOVATE

CREATING THE PATHWAY TO EASEFUL AND MAGNETIC SALES

FULL SPECTRUM LEADERSHIP

CONTENT CREATRIX

THE BODYLAUNCH

CORE PRACTICES AND RESOURCES

About this course